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So far rameynutrition has created 23 blog entries.

5 Tips for Getting Through the 4th of July With an Eating Disorder

Recovering from an eating disorder is not an overnight event. It’s a process that takes time and will most likely have its ups and downs. It tends to transition through different phases, so having the resources you’ll need along your journey to recovery is important. Holidays Are Challenging For many coping with an eating disorder, [...]

By | June 22nd, 2017|Uncategorized|Comments Off on 5 Tips for Getting Through the 4th of July With an Eating Disorder

How to Get Through the Summer with an Eating Disorder

If most people had to choose a favorite time of year, they would choose summer. School’s out, the sunshine abounds, the sparkling cool water of the pool, the summer foods, the summer clothes – shorts, tank tops, bikinis. To those suffering from an eating disorder, all the above are like kryptonite. Summer is the time [...]

By | June 15th, 2017|Uncategorized|Comments Off on How to Get Through the Summer with an Eating Disorder

Eating Disorders on the Rise

They are real. They are complex. They are devastating. And they are on the rise. Eating disorders were long thought to be a problem found among young, white females. There was the occasional anomaly, but for the most part, it was young, white females who suffered from this condition. Not anymore. Equal Opportunity Disorder There [...]

By | June 1st, 2017|Uncategorized|Comments Off on Eating Disorders on the Rise

Eating Disorder Recovery: Restoring a Positive Self-Image

Many eating disorders are born of a negative self-image. There can be numerous catalysts for this, but one thing is certain -- you deserve to live a life free of your eating disorder. You can begin to rebuild your confidence and see yourself in a positive light by following the recommendations laid out below. Soul [...]

By | May 25th, 2017|Uncategorized|Comments Off on Eating Disorder Recovery: Restoring a Positive Self-Image

Pregnancy & Eating Disorders

The old adage about "eating for two" really does apply when you're pregnant. No, you don't need twice as many calories as before -- but the way you feed your body affects how your baby develops. That's why pregnancy and eating disorders need to be so carefully managed. If you're pregnant and struggling with an [...]

By | May 18th, 2017|Uncategorized|Comments Off on Pregnancy & Eating Disorders

What to Expect When Recovering from Anorexia

Recovery from anorexia nervosa isn’t just about gaining weight. Recovery is learning how to take care of yourself and how to cope with strong, painful emotions. It means coming to grips with hurtful events in your past and learning to live in a body that feels different. Recovery is all of the above. But the [...]

By | May 11th, 2017|Uncategorized|Comments Off on What to Expect When Recovering from Anorexia

Eating Disorders Don’t Have to Feel Like You’re Trapped in Quicksand

Suffering under the weight of an eating disorder can feel like your life is spent walking through quicksand, just sinking deeper no matter how much you fight against the pressure and worry. Fortunately, there are solutions to help find happiness and contentment once again. With a level of professionalism and compassion that is unparalleled in [...]

By | May 4th, 2017|Uncategorized|Comments Off on Eating Disorders Don’t Have to Feel Like You’re Trapped in Quicksand

How to Encourage a Healthy Relationship Between Your Child and Food

You don't expect your child to figure out how to develop friendships without a little guidance, so why should developing a relationship with food be any different? Helping your child build healthy food habits now is one of the most powerful and lasting gifts you can provide as a parent. Model Healthy Habits Your kids [...]

By | April 27th, 2017|Uncategorized|Comments Off on How to Encourage a Healthy Relationship Between Your Child and Food

How to Build Healthy Habits After an Eating Disorder

If you've suffered from an eating disorder, you're not alone. According to statistics, at least 30 million people across America suffer from an eating disorder, and people of all ages, ethnicities, and genders are affected. Luckily, with treatment, around 80% of people with eating disorders make at least a partial recovery, and they are able [...]

By | April 20th, 2017|Uncategorized|Comments Off on How to Build Healthy Habits After an Eating Disorder

The Deadly Truth Behind Eating Disorders & Sports

Often considered a condition only affluent white teenagers, eating disorders can occur at any stage in life. Anorexia Nervosa- A person suffering from this condition refuses to maintain the recommended body weight, has a compulsive fear of gaining weight, and an unrealistic perception of their body image. Most people with anorexia nervosa often limit the quantity [...]

By | April 13th, 2017|Uncategorized|Comments Off on The Deadly Truth Behind Eating Disorders & Sports